One Day Retreat offered 2019
All past participants are invited to attend any of the one day retreats that are offered throughout the year as part of the MBCT programmes. This is an opportunity for people who have done the course, and the teachers of the course, to come together to spend a day practicing meditation.
Over the course of the day, we will spend most of the time in silence, and some time sharing our experience. You will be led through various meditations including sitting, walking, and stretching. There will also be time spent in the beautiful surrounds … light, birds and trees.
This day of meditation training provides time and space for focused practice which can refresh mindfulness skills and strengthen ongoing practice at home.
Fee $100 incl GST
Bring your meditation stool/cushion, yoga mat, warm socks and something to journal in.
Lunch is provided unless notified otherwise
Time 9.30am – 4.00pm
Location to be confirmed
To register please write to email@example.com
Summer retreat – Saturday 30 March 2019